Since this whole thing started, many of us around the world, even those who haven’t been infected by the virus, have had to self-isolate at home for the past few months. Before that, we’ve all had planned to travel the world, meet-up with loved-ones, attend weddings, parties or grab a coffee with a colleague – simply, enjoy our lives in different ways. Working from home for us, NERDs, was nothing new, although this situation is a bit different. NERD’s Executive Producer and avid painter Claire shares her tips to coping with self-isolation and anxiety, which we hope will help you or someone you know turn things around and enjoy the simple things we might sometime take for granted.
Continue reading “Claire shares her tips to coping with self-isolation and anxiety.”Craig Minchington’s Mental Health Awareness Series: Tip 3 – Self-Awareness
New year, same mental health struggles? Try animation director Craig Minchington‘s 3rd tip in his mindfulness series, self-awareness.
Continue reading “Craig Minchington’s Mental Health Awareness Series: Tip 3 – Self-Awareness”Craig Minchington’s Mental Health Awareness Series – Tip 2: Identification
“The definition of insanity is doing the same thing over and over again, but expecting different results”, and let’s face it, he knew what he was talking about.
Continue reading “Craig Minchington’s Mental Health Awareness Series – Tip 2: Identification”