Mental Health Awareness Month: Prioritising Self-care within the Advertising Industry

mentalhealth - NERD Blog - Mental Health Awareness Month: Prioritising Self-care within the Advertising Industry

In every walk of life and within any job role we all deal with challenges both internally and externally we often tell ourselves not to let our private lives interfere with our work-life, however is it really that black and white? With May being the month of Mental Health Awareness we wanted to have an open and honest conversation about how as individuals we find ways to balance our well-being with our work output. The advertising industry can be a savage and unpredictable environment with tight deadlines, days of endless calls and meetings that sometimes can feel like dead-ends rather than destinations. An emphasis on freelance work can sometimes add extra pressures of long-term stability and career growth, financing projects can become an upward struggle and sometimes the work days can be long, meaning spending less time with our families and friends. 

There are no straight answers to this topic and we all do our best to find ways of finding that perfect balance between productivity and relaxation, knowing when to call it a day, knowing when we need to recharge our social battery. We all come from different walks of life, may it be culturally or financially, each of us dealing with our own insecurities or anxieties and as a society we like to pretend that we don’t. We’re programmed to think we have to be perfect all the time but sometimes the flaws are what make us succeed, it’s how we grow and learn. 

Thankfully the conversation around mental health is becoming less taboo and more of an open dialogue and In this article we wanted to get involved in the conversation

Esther at Work - NERD Blog - Mental Health Awareness Month: Prioritising Self-care within the Advertising Industry

Esther At Work (Illustration: Esther Lalanne)

THE ART OF TRYING NOT TO OVERTHINK – LOUIS HUDSON (WRITER AT NERD)

For me moving to London was the first daunting step into the creative and advertising industry. After staying in Leeds for both of my university degrees I finally decided to kiss goodbye to my affordable rent and family. My first attempt however was compromised by the global pandemic (just my luck) when the time did eventually come to move down. I had a little bit of PTSD from the pandemic. All that time stuck in lockdown, overthinking, would I be good enough, will I fit in. Imposter syndrome rearing its stupid annoying face. Which I think is a universal thing we all go through at some point in life but I think for me it was exemplified by the pandemic suddenly swapping working from home to attending multiple networking events and having to build up a new social life for myself provided a little bit of whiplash. 

Coming from a traditional northern working class background I wondered whether or not I would fit in, whether my accent would be patronised or even understood and apart from the couple of occasions I’ve been mistaken for being Scottish I can confirm people can understand me just about… 

For me I learnt that giving myself a schedule helped with the anxiety, even something as simple as going for a walk once a day or finding time to do a bit or personal admin would be a way for me to focus my mind. Post pandemic I’ll take myself to the cinema as much as possible because going to see a really depressing foreign romantic drama really makes me feel better about my life. I also write comedy, which is something I’ve continued to pursue since studying film at university. Since moving to London I attend London Comedy Writers and I’m always trying to get projects on the go, so it’s all very exciting but also gives me something to focus on outside of work hours that feels stimulating and creative.

BALANCING CREATIVITY AND PRESSURE – VIKTORIIA (MARKETING & PHOTOGRAPHY AT NERD)

Growing up, I always knew I was meant to do something creative – something that had a spark but also a slice of structure. I’ve always felt a strong drive to perform well in any role I take on, and with that comes pressure. When I moved to the UK, that pressure only intensified, it became about building a whole new life from the ground up. New friendships, new networks, and new opportunities.

Because social media is such a big part of what I do, there’s a constant expectation to be present. Whether it’s about posting the next big idea or simply showing up on people’s feeds, the pressure to stay relevant can be overwhelming. And while I sometimes get hit with that “who cares?” mindset, the reality is every single job or opportunity I’ve had has come from being online, from putting myself out there, from connections made through the digital world.

That’s the double-edged sword of it. While I owe a lot of my career to social media, my mental health often suffers because of it. Imposter syndrome creeps in, feeling like I’m not doing enough, even when I know I’m going above and beyond. Some days, depending on where I am in my cycle or just how much I’ve been carrying, I’ll cry it out. I’ll spiral into “I’m not good enough” thoughts and that’s when I really lean on my husband. He’s my anchor on those tough days. But then, just like that, I bounce back. The very next day I might feel like I can take on the world. I’ve also been incredibly lucky to work with people and clients who are genuinely supportive, and that kind of environment makes a huge difference. The same goes for my friends, just having someone who listens can lift the weight a little.

Photography by Viktoriia Telfer

Being creative in the fast-paced, ever-evolving world means you’re always expected to innovate, stand out, inspire. It’s a lot. But I’ve learned that having a support system and grounding routines can help massively. For me, it’s simple things – going for a walk, spending time in nature, hiking up a mountain. Maybe that’s why I’ve gravitated towards hiking over the past two years, it gives me space to breathe and turns off my loud brain.

At the end of the day, it really is a journey. Some days feel weird, others feel heavy, but there’s always something to learn.

WHEN TO ASK FOR HELP – MARGAUX MADAMBA (SOCIAL MEDIA MARKETING AT NERD)

For years, I knew I was struggling with a mental health disorder but there were just so many things hindering me from seeking professional help. I thought if I just got to know myself more that maybe navigating work and life would be easier. I thought that I needed to accept myself more, to be kinder to myself, and to be more patient with myself. I read so many self-help books, listened to my mentors’ advice, and browsed through pages and pages of Reddit and Google threads. A lot of those things helped in their own ways — but it wasn’t enough.

Coming from a third world country, I knew it wouldn’t be easy to seek professional help for my internal struggles. I had assisted my younger sibling in the past with their own mental health problems and searching for psychiatrists, wards, or organizations that could help us was really difficult. We learned one thing that day: If we needed immediate help for our mental health, we were looking in the wrong places AND we were living in the wrong country. It was a very sad realization. Being the eldest daughter meant I’d have to be there every step of the way during my sibling’s own struggles. This was when I was educated deeper about how to properly seek professional help. 

Five years after my sibling’s struggles, I finally got the courage to seek help for my own problems. Post-pandemic paved the way for telemedicine or telehealth apps which made it easy for me to book a psychiatrist or psychologist. It was at the age of 28 when I saw my first psychiatrist and was diagnosed with General Anxiety Disorder (GAD) and Post-Traumatic Stress Disorder (PTSD). I was prescribed medicine for my anxiety but after a few months, I felt like I was just an outsider watching my life happen before my eyes. The medicine wasn’t working – and that was okay. During this journey, I learned that there are many methods to seek help and not every method will work for an individual. I didn’t stop trying and experimenting. I looked for another psychiatrist who focused on talk therapy which gave me relief after just one session. I have felt more peace within myself ever since.

Coral Landscape - NERD Blog - Mental Health Awareness Month: Prioritising Self-care within the Advertising Industry

Coral Landscape (Illustration:  Roman Bratschi)

As creatives and freelancers, we’re used to working and moving independently. Throughout the years, I got used to working by myself and finding remedies in my own ways. It worked until it didn’t, and I wish I asked for help much sooner – I bet my 22-year-old self needed it a lot. If you’re reading this, I want you to know that it is okay to ask for help – ask for help when you’re afraid, ask for help even when you can’t afford it, ask for help even when you’re succeeding in life. It doesn’t matter where you are or who you are, it will always be the right time to ask for help.

VALUE OF PEOPLE IN OUR LIFE – MILANA KARAICA (FOUNDER/EXECUTIVE CREATIVE PRODUCER AT NERD)

I started in this industry very young – at the age of 17.Through the early years of my career, it didn’t matter to me that I didn’t see women and people like myself around me, as actually, I never really had before either.

Taking inspiration from wherever I could, I excelled in my roles and made my way to executive producer. There were bumps in the road of that journey that were not easy to overcome but when failure is not something you allow yourself to accept, you keep pushing harder with each setback. It wasn’t until I was in my early thirties – by which point I was running NERD Productions, a creative production company bringing diverse talent to our industry – that I started to feel extremely lonely as a female in a leadership role. NERD was my first baby, my family, and my passion, but I wanted a family at home too. Best of both worlds was the goal I wanted to achieve through some miracle it seemed. 

With so much going on at all times and hours of the day it is hard to stop to catch a breath, let alone think about your mental health and wellbeing. I try to be practical, and find time to still show up for my young kids where and when needed while doing the same for my team and clients. 

Sneaking in some alone time for a quick facial or getting my nails done is my time to simply do nothing. Allowing time with people I love… a coffee with my sister, a quick lunch with a friend, a little time with my forever cheerleader- my partner, even if it’s just a cinema date or a walk in the park. All these seemingly small things and times give me endless positive energy, time to reflect on the life we have built and things we still feel we want to pull off before we are ready to live the quiet life! 

flowerbrain - NERD Blog - Mental Health Awareness Month: Prioritising Self-care within the Advertising Industry

Flower Brain (Illustration: Helena Elias)

So, having said all that, in conclusion – we all need that one person in life or if we are lucky enough, a few of those gems, that will be your source of support, empowerment, inspiration or simply good vibes. This is what really matters and what helps keep me going when times are tough.

Chantel King: Q&A

19 02 24 02 02 49 2 1 - NERD Blog - Chantel King: Q&A

We sat down with NERD’s beauty photographer Chantel to chat through her favourite projects, her creative push and the importance of diversity and representation not only in her work but also on set.

What inspired you to pursue a career in beauty and portraiture photography, and how has your journey from art foundation to graphic design influenced your unique style?

I began my career exploring fashion photography. I was captivated by Tim Walker’s portraits. I love his wonderful, creative use of lighting and oversized props to enhance his images. Honestly, I began shooting beauty due to a lack of finding a brilliant fashion stylist, which is extremely important in fashion. To my surprise, I find so much joy in shooting beauty and portraits and wouldn’t look back. I love photographing all skin types well and capturing the realness of a person.

Your portfolio showcases a diverse range of projects, from soft and gentle portraits to bold and dynamic compositions. What is your favourite project to date and why?

There are many favourites of mine; however, if I had to choose one, it would be my ‘Synthesis’ series. I love this series because it’s not merely a portrait, but a collaborative piece involving makeup, hair, styling, and art direction. I shot the portraits alongside still lifes, which were then collaged together by the art director to form a new portrait, hence the title ‘Synthesis.’ These portraits have received much praise and recognition.

Your commitment to inclusivity and representation in photography strongly aligns with our values at NERD. How has being a black female photographer impacted your journey in this industry?

Representation is extremely important to me; being seen makes a huge difference in this industry. I address this message wherever I can. I also ensure that I have a diverse team, whether in front of or behind the camera. This diversity is reflected in my portfolio and the stories told through my work. I notice the significance of subtle surprises from models who recognise me as the photographer, and the fact that the majority of assistants who reach out to me are women of colour. They see themselves in me, which is deeply rewarding. Additionally, I strive to pay my expertise forward in various ways.

Experimentation seems to be a key element in your creative process, from playing with different lighting techniques to exploring various styles. Could you tell us about a particularly memorable experiment or project that pushed the boundaries of your artistic expression?

Yes, I love playing with light. The shoot where I pushed myself the most was in my ‘Art of Glass’ beauty series. For this series, I held different vases in front of the lens, creating a beautiful spherical viewpoint of the image that I simply could not recreate in post-production.

Screenshot 2024 03 27 at 09.48.25 - NERD Blog - Chantel King: Q&A

And finally, tell us a NERDy fact about yourself 🙂

I absolutely love all types of puzzles whether it’s jigsaws, escape rooms, sudoku, or any puzzle where I have to solve something, I get so excited and even more when I complete it.

See more from Chantel here.

Pride, Drive & Excellence in Production: Ira Giorgetti

0018 - NERD Blog - Pride, Drive & Excellence in Production: Ira Giorgetti

NERD Productions’ resident Creative Producer Ira Giorgetti spills the tea on art, producership and being a multi-hyphenate in London

0015 - NERD Blog - Pride, Drive & Excellence in Production: Ira Giorgetti

Introduction

Who are you?

My name is Ira Giorgetti, and I’m a creative producer, photographer and entrepreneur.

Where are you from (both in UK and heritage)?

I am of British-Filipino ancestry, although I’ve got an Italian stepfather, so I’m a little bit of that too as far as culture’s concerned! I’m based in leafy West London, where I live with my partner and our three-year-old chihuahua.

What do you do?

I’ve got a very mixed professional background as well, to be honest! The day-to-day sees me working my magic with production, showreels, pitches and directors’ treatments at NERD Productions as a Creative Producer. I’m also on NERD’s roster as an Advertising and Portrait Photographer, with a dash of Still Life and E-Commerce in the mix just to spice things up. I’m currently also working on my fledgling side-hustle Provoke Art.

How did you fall in love with what you do?

I’ve been in the media and advertising game since I was about three years old when my mother, then a creative director for a publisher in the Philippines, decided to “hire” me as a talent for a magazine cover when the model they’d booked got ill and didn’t turn up. As a result, I got paid in Mcdonald’s Happy Meals, which was an exciting start to life in the industry!

Anecdotes aside, I’d always been fascinated by film and photography, and I developed a love for the visual arts from a very young age. I first picked up a camera in high school and have been making pictures ever since. Delving into production felt like a natural next step, as I think that creativity flourishes when paired with a good understanding of how to utilise imagination best and turn ideas into reality.

0022 - NERD Blog - Pride, Drive & Excellence in Production: Ira Giorgetti

Production

What’s been your favourite project to produce so far?

It’s hard to pick a single favourite, as I enjoy working with the fantastic roster of diverse directors and outstanding creative talent at NERD. However, a project that resonated with me and my visual aesthetic was a 3D project for Genesis Motors (a subsidiary of Hyundai), which we produced for Innocean USA with our animation director Roman Bratschi. The resulting visualisations were beautifully constructed, conceptually brilliant and genuinely designed with a perfect blend of artistic vision and an eagle eye for details.

What a production tool can’t you live without?

A good old Parker ballpoint pen and ruled index cards. I’m a bit old-school about task management, but I’m trying to learn Notion to better organise my life given how fast-paced things are nowadays!

What’s the most challenging part of the job?

When our team puts hours of effort into pitches only for us to receive word of reworked marketing strategies, delayed campaign dates, or sudden changes to execution and approach. Always hard to hear that the hard work, creativity, and commitment to excellence didn’t make it in front of clients’ eyes. However, that knowledge results in less heartbreak for us in production and our partners, designers, and directors!

What’s something you wish clients knew, but you dare not share?

So much hard work and effort occur in the background, with directors spending hours and hours poring over the little details and flourishes in their work. Sometimes it can feel disheartening when clients want to scale big ideas back or streamline concepts that work best unrestrained. Of course, we always offer our best creative suggestions and advice throughout the entire creative production process, but the client is always right at the end of the day! 

001 - NERD Blog - Pride, Drive & Excellence in Production: Ira Giorgetti

Creativity & Art

What’s your favourite style of art?

I don’t have a favourite style or genre, although I tend to gravitate towards visual and experiential art. I’m a bit musically challenged, and even though I appreciate poetry and prose, I find myself drawn mainly to photography, illustration, painting, sculpture and architecture. I also love a bit of experiential art here and there, even if most people find it to be a bit corny!

Who/what are your top 3 artistic influences?

I have a great love for the works of Zhang Jigna, Darren Aronofsky and Alasdair McLellan.

What’s the most challenging experience you’ve had on the job?

I once had to shoot a summer fashion campaign during a snowstorm! I just managed to pull it off, although the whole crew had the sniffles for a couple of days after.

What’s your fondest memory of making art?

Probably my early days of exploration and experimentation in the Philippines, where I set up self-motivated projects taking portraits of friends and family with no particular goal in mind. I think that whilst my skill and style have developed significantly since then, I still miss the simpler times of my youth when I didn’t have to think about commissioners and how each project fits into my professional narrative. It was a lot of fun just to grab a camera, hop in the car and drive to the mountains with people near and dear to me – something I sorely miss now that the naivete is gone and I have to think a bit more about approvals, deadlines and deliveries. Of course, production is rewarding in many ways, and I appreciate the daily exposure to different ideas and disciplines. Still, there’s something to be said for one’s first few creative ventures and how that shapes their viewpoint, perspective, and approach.

0023 - NERD Blog - Pride, Drive & Excellence in Production: Ira Giorgetti

The Future

What projects are you working on?

I’m handling a fair few productions at NERD at the moment, including having just delivered some pieces for L’Oreal and Hyundai whilst working on active productions for Google, Air Wick and Guy’s & St Thomas’ Foundation. 

Photography-wise, I recently shot the social campaign for E45’s refreshed range of moisturisers and creams. In addition, I won a competition with M&C Saatchi and the Cabinet Office, which has brought my work to large-scale display at airports, embassies and government offices. Although all that commercial progress aside, I’d love to build Provoke Art up a little more! 

With any luck, I’ll be able to take it from concept to budding side hustle. I’d love for it to be a space where queer artists around the globe are celebrated and allowed the opportunity to get their work in front of more eyes and into more physical spaces. I’ve got a fair bit of interest so far, and a couple of friends from the queer and ESEA communities are keen to get involved!

What’s top of your list of goals and aspirations?

I’d love to say that it was to get published in a certain magazine, land a particular client or receive a specific grant, all of which I’m trying to do. But, for now, I’d be thrilled to see my friends and family in the Philippines again after all we’ve been through with this long and drawn-out pandemic!

Where can we learn more about you and your work?

I love connecting with new people, and I’ve got loads of profiles online where I try my best to engage regularly:

PERSONAL LinkedIn | Twitter | The-Dots

PRODUCTION Website | Instagram

PHOTOGRAPHY Website | Instagram | Portfolio

PROVOKE ART Website | Instagram

Get to Know: NERD’s Woman of Power, Milana Karaica

Milana - NERD Blog - Get to Know: NERD's Woman of Power, Milana Karaica

To signify 2019’s International Women’s Day, photographer and diversity advocate Yana Binaev‘s documentary photojournalism project launched with TMRW Magazine, designed to reveal the uplifting stories of eleven incredible, influential ladies who have made their mark and written their destiny despite a bumpy journey, including the woman at the heart of NERD’s core, our founder Milana Karaica.

Continue reading “Get to Know: NERD’s Woman of Power, Milana Karaica”

Get To Know: NERD’s brand new craft director, Hayley Morris

Hayley Morris Headshot NERD Productions 1 - NERD Blog - Get To Know: NERD’s brand new craft director, Hayley Morris

Our freshly launched director Hayley Morris stands for everything that we envision here at NERD – gender equality in the industry, encouraging young talent and crafting visually stunning work – that’s why we’re diving deeper into Hayley’s inspiring, handcrafted world to discover more about how she became the thriving success that she is today.

Continue reading “Get To Know: NERD’s brand new craft director, Hayley Morris”